The First Step Toward Great Sleep Is
Finding Your Sleep Zone

Take The Free 3-min Sleep Zone Quiz

I Help Busy Professionals Like You Achieve More By Fixing Your Sleep 

I Help High-Performers Like You Achieve More By Fixing Your Sleep 

Quality sleep isn’t just a luxury - it’s the foundation for greatness.

  • It sharpens your mind
  • Strengthens your body
  • And balances your emotions
 

Knowing Your Sleep Zone Matters...

Sleep performance falls into three distinct zones. Knowing your zone is important because strategies effective for one zone may be useless or even harmful for another - a fact often overlooked in sleep advice found online.

Zone #1

'Maintain' 

You are getting an ideal amount of quality sleep - your job now is to keep doing what they're doing because it's clearly working

Zone #2

'Optimize' 

You're not struggling with sleep, but there's clear room for improvement – optimizing your sleep could really boost your performance and well-being

Zone #3

'Total Transformation' 

You are struggling with your sleep & likely frustrated – while there are very effective strategies for fixing your sleep, it requires a little more support than Zone 2

Find Your Sleep Zone Now

I'm Eric Rogers, PhD, MBA, and I help high-achievers enhance their performance and well-being by improving their sleep.

 

I’m a High-Impact Sleep Coach with a PhD in Psychology. 

As the former sleep specialist for the Navy SEALS, executive coach, and consultant to professional sports teams, I have extensive experience working with elite performers. 

I founded Peak Sleep to help busy professionals like you improve their sleep.

I look forward to finding a solution that works for you!

 

Read My Story

I'm Eric Rogers, PhD, MBA, and I help high-achievers enhance their performance and well-being by improving their sleep.

I’m a High-Impact Sleep Coach with a PhD in Psychology. 

As the former sleep specialist for the Navy SEALS, executive coach, and consultant to professional sports teams, I have extensive experience working with elite performers. 

I founded Peak Sleep to help driven professionals like you improve their sleep.

I look forward to finding a solution that works for you!

Read My Story

My Offer To You:

Personalized Guidance

Tailored sleep strategies designed for your unique lifestyle & goals

Recommendations That Work

Results-driven advice that is backed by the most recent science 

Improved Sleep & Performance

Our unique approach results in better sleep & performance for more than 93% of clients

Individual Coaching

Peak Sleep's individual coaching gives you direct access to me and my extensive experience and expertise. Whether you're struggling with sleep or looking to optimize it, I’ll work with you to craft a personalized plan that can significantly improve your sleep - and performance - in just weeks.

Learn More

Subscribe Today


Quality Sleep is the foundation for greatness.
 
 Learn how you can sleep smarter - enhancing your performance & wellbeing along the way.

I will never spam or sell your info. Ever.

Subscribe Today


Quality Sleep is the foundation for greatness.
 
 
Learn how you can sleep smarter - enhancing your performance & well-being along the way.

I will never spam or sell your info. Ever.

Recent Issues of the Newsletter

Is pulling an all-nighter ever worth it?

Sleep Survival Guide for new parents

Sleep on It - How sleep helps us solve complex problems

The services provided by Peak Sleep, LLC are non-medical and should not be considered a substitute for professional medical advice, diagnosis, or treatment.