The First Step Toward Fixing Your Sleep Is Finding Your Sleep Zone.

Seep Zone Quiz

The First Step Toward Fixing Your Sleep Is Finding Your Sleep Zone.

Take the FREE 3-min. Quiz

Understanding Your Sleep Zone


Sleep performance falls into three distinct zones. Knowing your zone is important because strategies effective for one zone may be useless or even harmful for another - a fact often overlooked in sleep advice found online. 

Zone #1

'Maintain' 

You're getting an ideal amount of quality sleep - your job now is to keep doing what they're doing because it's clearly working

Zone #2

'Optimize' 

You're not struggling with sleep, but there's clear room for improvement – optimizing your sleep can really boost your performance and well-being

Zone #3

'Transformation' 

You're struggling with your sleep & likely frustrated – while there are very effective solutions for fixing your sleep, it requires a more custom approach

Find Your Sleep Zone Now

Understanding Your Sleep Zone


Sleep performance falls into three distinct zones. Knowing your zone is important because strategies effective for one zone may be useless or even harmful for another! 

Zone #1

'Maintain' 

You're getting an ideal amount of quality sleep - your job now is to keep doing what they're doing because it's clearly working

Zone #2

'Optimize' 

You're not struggling with sleep, but there's clear room for improvement – optimizing your sleep can really boost your performance and well-being

Zone #3

'Transformation' 

You're struggling with your sleep & likely frustrated – while there are very effective solutions for fixing your sleep, it requires a more custom approach

Find Your Sleep Zone Now

I'm Eric Rogers, PhD, MBA, and I help high-achievers enhance their performance and well-being by improving their sleep.

 

I’m a High-Impact Sleep Coach with a PhD in Psychology. 

As the former sleep specialist for the Navy SEALS, executive coach, and consultant to professional sports teams, I have extensive experience working with elite performers. 

I founded Peak Sleep to help busy professionals like you improve their sleep.

I look forward to finding a solution that works for you!

I Help High-Achievers Like You Achieve More By Fixing Your Sleep 

What people are saying:

What people are saying:

Peak Sleep Solutions:

Each is designed with your Sleep Zone in mind
Find Your Sleep Zone Here

Solutions:

Designed with your Sleep Zone in mind
Find Your Sleep Zone

Solution #1

Systems & Courses

Peak Sleep, LLC offers a variety of online courses, solutions, and challenges;  each tailored to your specific Sleep Zone.  To see what options are available to you, take the 3 minute Sleep Zone Quiz.

Sleep Zone Quiz

Solution #2

Individual Coaching 

If you want a solution, designed specifically for you and your unique needs, it doesn’t get better than this!  You’ll get a custom plan, guidance, and support from one of the most qualified sleep experts in the country.

Whether you're struggling with sleep or looking to optimize it, I’ll work with you to craft a personalized plan that can significantly improve your sleep - and performance - in just weeks.

Learn More

Recent Issues of the Newsletter

Is pulling an all-nighter ever worth it?

Sleep Survival Guide for new parents

Sleep on It - How sleep helps us solve complex problems

FAQ

The services provided by Peak Sleep, LLC are non-medical and should not be considered a substitute for professional medical advice, diagnosis, or treatment.